While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

A Crook driver failed to spot a man crossing the road as he made a turn and hit the pedestrian, causing injuries that still affected the victim ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The injury was untimely for the Aussies, who had surged into a strong position through spinners Alana King and Ash Gardner.

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

A 41-year-old man was evaluated for swelling in the ankles and syncope. CT of the chest showed bilateral mediastinal and ...

If disaster happens I can have my mind at ease. I love that it has a fireproof zipper, a code lock design, and a strong ...