Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

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This randomised controlled trial directly compares three of the most widely used interventions for rotator cuff-related shoulder pain (education, strengthening and motor control exercises) to ...

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Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in Cheltenham.