As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health ...

These include vitamin C and beta-carotene as well as polyphenols, such as quercetin, rutin, and chlorogenic acid ... Both forms of fiber have many health benefits, especially for digestion. Soluble ...

Taking care of yourself now means you can reap the rewards of longer-term improved health and wellbeing in the future ...

Trinity College Tilda study shows benefits include socialisation, fewer falls and less fear of falls and injuries ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

It’s the time of year when some animals, including maybe even some of us humans, hibernate. Do you feel like crawling under ...

What is a kugel? A kugel is an oven-baked casserole bound together with eggs. This traditional Jewish dish was often ...

If you've ever suffered from common skin conditions like rosacea, eczema or psoriasis, you know how uncomfortable the itching ...