He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...
Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...
Well, we’ve got bad news – the NHS themselves say they likely don’t do much to stifle the sniffles. And some supplements, ...
Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...
Research suggests that the flavonoids in buckwheat, including rutin, can help lower inflammation markers. Plus, this pseudo-grain (it’s a seed!) has magnesium, which supports antioxidant systems.
Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels. Spirulina is an algae that contains protein and vitamins, making it a suitable dietary supplement ...
The powder provides many potential health benefits. Cocoa powder vs. cacao powder The plant used to make chocolate is called the cacao tree. It makes a fruit called cacao beans. Raw beans can be ...
Bay leaves can promote heart health Bay leaves contain compounds like rutin and caffeic acid ... For added flavor and health benefits, you can mix in a teaspoon of honey or a squeeze of lemon.