Research suggests that the flavonoids in buckwheat, including rutin, can help lower inflammation markers. Plus, this pseudo-grain (it’s a seed!) has magnesium, which supports antioxidant systems.

South_agency / Getty Images Fringe benefits are additional perks provided by employers that offer employees compensation beyond their regular wages or salaries. These benefits include health ...

In fact, hairspray can be used in many more versatile ways, from beauty to household. Specifically, hydrangeas! This grandma-approved trick solves the unfortunate issue that many people face when ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.