Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Here are 10 big questions as the Rockies enter the second half of their Cactus League season: 1. The Rockies entered the weekend with a 10-3-1 record. What does that mean for the regular season?

Amazon’s virtual aisles are brimming with weird but totally awesome items that you’ll want to add to your cart. Whether you’re shopping for an unforgettable gift for a guy in your life or ...

Traveling during spring break can be expensive, but there are plenty of options for cheap spring break trips if you know ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.