New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

The ISSN found that a protein intake of 1.4–2g protein/kg body weight a day is enough for most exercising people, and that ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Overeating often starts with childhood habits of finishing every bite on our plates. Experts reveal how this can harm ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Fibre – are you getting your fill? Chances are, you’re not. According to studies, most of us are only getting around half ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...