Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The Rwanda-backed rebels who seized eastern Congo's key city of Goma announced a unilateral ceasefire in the region Monday for humanitarian reasons, following calls for a safe corridor for aid and ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.