Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Lisa A. Phillips started researching teen dating when her own 13 year old started doing so. She says parents should validate ...

You’ve collaborated with organization leaders and managers to elevate workplace well-being and reduce mental health stigma.

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic solutions through yoga, meditation, herbal remedies, and therapies helping ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

The gathering came at a time when suicide is the second-leading cause of death among young people ages 10 to 24 in Texas, according to the Suicide and Crisis Center of North Texas. "While it was ...

IT FEATURE Cheyenne Anderson is a 17-year-old Albuquerque teen who took her dream and passion ... Cheyenne is now making the spotlight again for her Self-Determination Art Show that took place ...

This could involve negative self-talk ... can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for ...

Psoriasis is often marked by flares and periods of remission. Self-care strategies may help relieve symptoms during times of psoriasis activity and extend the time in remission. Effective self ...

but there are countless of self-made millionaires who have proven that it can be done. It takes hard work, resilient, smart strategies, and discipline, but the hard work pays off. Mindset is ...