As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

Nevertheless, symptoms can disrupt work, family time and rest. As an optometrist in Mississippi, Reed sees patients who ...

Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

Tariffs are typically charged as a percentage of the price a buyer pays a foreign seller. In the United States, tariffs are ...

Dubai is synonymous with luxury and pampering, and Huda Beauty founder Huda Kattan knows where to find it. Here are her Dubai ...

No one should feel stuck in a work environment that is causing harm to their mental health Knowing the signs of work trauma ...

To further promote work-life balance, GroundTruth designates scheduled rest days for employees to focus on personal interests ...

Catriona Gray is calling on people to practice looking after themselves year as a primary goal for the new year.

Not that you need a reason to treat yourself, but February 14th sounds like the perfect excuse to indulge in some self-care solo or with your loved one(s). Whether that means stocking your partner’s ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

French President Emmanuel Macron is expected to announce possibly hundreds of millions of euros in renovation work for the ...