You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Medically reviewed by Anju Goel, MD Experiencing back pain when you breathe can be concerning and disruptive to your daily ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

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That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Our Fitness Director travelled across the Highlands of Scotland to test himself against the historic Dinnie Stones ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...