While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

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Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Vitamin D is important for healthy bones, teeth, and immune function but, as it is said, excess of anything can lead to ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children don’t need to take them, despite nearly a quarter of U.S. kids and ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

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Some tofu is calcium-set ... re considering taking tryptophan supplements, it’s best to consult a healthcare professional first. Supplements may have side effects and should be taken with ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

That's where supplements come in. Remember, before taking anything, you should speak with your doctor. Your eye doctor can also provide insight into your eye health during your regular exam.