MSN による配信1年
How much zinc per day should you take? Critical info on where to get it, how much to take
We can generally tolerate high amounts of zinc consumed either through diet or supplements. However, about 40 mg should be the cutoff for adults. According to GoodRx, the maximum amount of zinc ...
Fortune5月
Does zinc really boost your immunity and metabolism? Experts explain the health benefits
Many people take zinc supplements, despite the fact that most people in the U.S. get adequate amounts of it from food. © 2024 Fortune Media IP Limited. All Rights ...