Medically reviewed by Melissa Nieves, LND Manganese is an essential trace mineral in the environment and is abundant in many ...

The water used to boil eggs contains valuable nutrients such as calcium, magnesium, and potassium, beneficial for plants, ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

“Protein shakes are also good - alcohol stops your body from absorbing amino acids, which can make you feel below par. To ...

Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...