Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About
In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...
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Physical Therapist Shares 3 Exercises to Fix Knee Pain
Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.