Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area behind your ears where your head and neck meet. Understanding the cause of the ...

Living with chronic, persistent pain is a fact of life for 3 out of 10 people in the U.S. What people would give up to reduce ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Our backs hurt, hers and mine. She said hers hurt down low, and came from being on her feet all day. She asked if mine was hurting the same way.  Though I had been standing for a couple of hours, and ...

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

Laptops have become essential tools for work study and entertainment Their portability and convenience make them a popular ...

Does CBD for pain really work? Learn more here about the best products on the market and the evidence behind cannabinoids for ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.