From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

Gutierrez, 20, underwent season-ending shoulder surgery in Arlington on Aug. 21. He played just 76 games in the Arizona ...

Denver Broncos rookie pass rusher Jonah Elliss is recovering after undergoing shoulder surgery after injury vs. Bills.

Knicks head coach Tom Thibodeau expressed uncertainty on Sunday about a January return for injured center Mitchell Robinson, ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Dallas Mavericks coach Jason Kidd braced the room before revealing his latest injury report for their series finale against ...