Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

The Well+Good editors are finding joy where they find it. Shop the products that invited more delight into their lives.

"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Fashion is a dynamic language that conveys personality, mood, and a playful spirit, yet at times, this language becomes lost in translation, particularly between genders. It’s quite common for women ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

CNN wellness expert Dr. Leana Wen suggests what to do to reduce your risk of catching respiratory viruses this winter and how to treat them if you’re sick.

A wire-free bra with laces to give you a little more push-up oomph than regular push-up bras can ...

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...