Here are some ideas for ingredients that have a realistic texture and flavor similar to shredded chicken that can be used in ...
Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...
3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...
Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...
We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...
A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own understanding of obesity.
German discounter Lidl plans to align its product range more consistently with the Planetary Health Diet (PHD) by 2050.
It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.
With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...
From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...
Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...