Married mother of two Jennifer Forde decided to join her local Kilcoole Slimming World group back in September of 2023 in an ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

A newly developed diet led by Irish scientists, which is strongly plant-based and very low in processed foods, can ...

Conditions like digestive disorders, SIBO, food intolerances, and ascites can cause long-term swelling. There is no specific ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Soup kitchen run by Muslim Sisters of Éire among estimated 24 voluntary on-street facilities targeted for regulation under ...

However, if you are looking for somewhere to start, a simple change in diet can do the world of good, helping you combat the ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...