High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Some people may use the term gassiness to describe a bloating or overly full sensation in their stomach, which may imply that gas is trapped in the body. Others may use it in reference to their body ...

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Farts that smell like rotten eggs are likely due to a common mineral found in foods. Learn how to find relief.

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.