Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Breast cancer may also cause neck and shoulder pain. Pain can occur on one side of the neck. This is usually due to strains or sprains that have occurred on that side, or due to a bad sleeping ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...