Verywell Health on MSN10d
What Happens to Your Body When You Drink Almond Milk DailyIs almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.
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Almond milk is healthy and simple to make. Here's howOur obsession with all things plant-based ... depending on the variety. Almond milk contains far fewer calories than cow's milk. One cup of unsweetened Silk brand almond milk has 30 calories ...
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