Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us achieve our goals, according to a doctor ...

Coping with work, children and ageing parents can make ... But according to new research, a good diet during this period of our lives is vital if we want to age well. A study by Harvard TH Chan ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the rising popularity of raw food styles ...

When you choose what to eat for breakfast, you are (whether you know it or not) deciding how easy it will be to stick to your diet throughout ... with two eggs this works out at under 300 calories ...

So, I thought I'd try that diet, and the weight ... "Now I do 6:1, and that seems to work fine," he admits. "I eat anything I want on the other days. It's easy and seems to keep the weight off ...

While we all enjoy eating well over Christmas, some people will use the fresh start in order to get their fitness and healthy earing back on track - and this simple ... work? Following a keto diet ...

BirminghamLive also reports that celebrities like Sherlock sensation Benedict Cumberbatch and Jennifer Aniston have previously given similar fasting diets the thumbs up too. "It’s easy and seems ...

there’s more than one science-backed diet that can work for you. For this year’s report, 69 leading health experts, including dietitians, doctors and scientific researchers, rated 38 diets ...

Crash diets don’t work – it’s that simple. Biologists have long held that when we deny ourselves for any period of time, our bodies react by clinging on to fat cells when we revert to our ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...