Coping with work, children and ageing parents can make ... But according to new research, a good diet during this period of our lives is vital if we want to age well. A study by Harvard TH Chan ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

But it can be managed with a good diet. These simple daily habits can prove to be very useful ... Amla (Indian gooseberry) and turmeric (haldi) are two potent ingredients that can work wonders for ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

A simple dietary change has been the secret to ... Alongside a protein-rich diet, she believes this method can slow the ageing process and offer other health benefits. Speaking to the i, Dr ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

When asked if he ever cheats on his simple vegetarian diet, Baba Ramdev said 'never.' He also shared the yoga asanas everyone must do: “People should definitely do kapalbhati and anulom vilom.” ...