In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

In conclusion, herbal teas like cinnamon, hibiscus, chamomile, ginger, and fenugreek, along with green tea, offer natural ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Every January, many of us look to turn over a new leaf and tackle our fitness levels and health for the new year. Whatever ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Dinky Diner in Goldfield, Nevada, is a beloved spot where locals swear by the delicious dishes! Nestled in the sun-baked ...