Just like how lying on our best mattresses for all sleepers can maintain the body’s spinal alignment and sometimes even ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Pillows that stop snoring are a relatively ... Not only can snoring develop into potentially serious sleep apnoea, but people who sleep next to snorers will lose up to an hour of sleep per night.

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

He was told the symptoms were due to smoking-induced inflammation of the nasal passage, shift work, allergies, poor diet - and even the incorrect pillow and mattress. Sleep apnoea is a condition ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion. The elevation helps that nasal fluid ...