Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

No more sleepless nights or heavy sleep! Check out these expert recommendations that will help you sleep better and more ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Removing Vice President Sara Duterte from office through impeachment will help Filipinos sleep soundly at night as her stay in power means she will always be a heartbeat away from the presidency, ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

Grounding sheets took over SleepTok. Here's why this trending bed accessory may reduce your tossing and turning at night.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here are lesser-known ways to get some sleep.

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...