But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might think of brushing your teeth or washing your hands, right?

But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might think of brushing your teeth or washing your hands, right?

But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.

where she worked in the sleep clinic helping veterans with sleep hygiene, nightmares, insomnia, and CPAP adherence. Her latest book about sleep is due to be published this year. Obstructive sleep ...

Sleepmaxxing is helping to repopularize certain aspects of good sleep hygiene that everyone should try to embrace, Hill said. "Things like try not to use your devices for half an hour or so before ...

If you simply need to practice better sleep hygiene to see a change, O’Malley recommends making it a priority to get up at roughly the same time every day, including weekends, and exposing ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Certain medications are FDA approved to help manage symptoms. Proper sleep hygiene may also help relax your body before bed and make it easier to fall asleep. More on RLS. Narcolepsy is a chronic ...

“That includes all the intuitive, but often difficult to achieve, elements of sleep hygiene,” he noted.

sleep disturbance, stress and hypertension, and impaired learning and memory.” The health expert concluded against the project’s construction, calling it “inadvisable.” Now, with three ...