Overwhelming kids with a long to-do list may cause stress and they're not likely to stick with it. Let your child decide what seems doable for now, and make the changes gradually.

Having a routine is one of the best ways to help develop what’s known as good ‘sleep hygiene ... it doesn’t work out every night. Keep children away from over-stimulation wherever ...

Children had later bedtimes in hospital compared to home and visiting hours did not encourage early bedtimes. Conclusion Participants did not sleep as well in hospital as at home and reported that ...

How Much Sleep Do School-Age Kids Need? School-age kids need 9–12 hours of sleep a night. Homework, sports, and after-school activities, screen time (on computers, TVs, smartphones, and other devices) ...

Sleep is essential to our existence and for children – it is the one of most important aspects of a healthy child. Sleep is imperative to support the homeostatic, hormonal, cognitive behaviour ...

While you wait for your appointment, you could try some sleep hygiene interventions to get your sleep back on track. Joseph Dzierzewski, PhD, senior vice president of research and scientific ...

Sleeping in a dark, cool environment can help improve your overall sleep. (Getty Creative) ...

Your doctor will likely recommend that before you try melatonin, you first try improving sleep hygiene. For kids of all ages, stick to a regular bedtime schedule every day of the week. Having a ...

many people can improve their sleep by focusing on better sleep hygiene, without needing to deal with specific sleep disorders. "Sleep hygiene is all about developing healthy habits that support ...