Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

If you want to get quality sleep, reduce your bathroom trips at night and get answers to why this happens, you're in the ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

Extracted from the flowers of the Tilia tree, linden blossom oil is a secret weapon against stress. Used for hundreds of ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

While having trouble sleeping is common in old age, drastic changes in this can indicate dementia. Waking up during the night ...

His condition is considered "quite serious" as he experiences pauses in his breathing 59 times an hour while he is asleep. The normal range is five times an hour.

Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...

Experiencing trouble drifting off to sleep is an occasional issue for everyone, but a leading sleep expert highlights certain ...