Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Sleeping is essential as it helps relax the body and refreshes us after a hectic day. You can follow several tips to promote ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...