Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

A new study has found a link between poor sleep quality caused by the length of time it takes to enter the REM sleep phase, ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

Samsung's rugged Galaxy Watch Ultra contains a bevy of useful sleep tracking features and a score that feels more video game ...

But adults can become overtired too, robbing them of longed-for sleep that can set a vicious cycle in motion.Two experts explain what overtiredness is and how to break the cycle:Overtiredness is ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

A new study has found that there may be a link between people who struggle to get a good night's sleep and an increased risk ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

People who struggle to reach a deep sleep each night were found to have higher levels of dementia-related proteins in their ...