The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Because of this, assertiveness skills can be one of the toughest exposures for children who struggle with social anxiety. View a PDF version of assertiveness skills or read the information below.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... and some people experience social anxiety, spending quality ...

The pain coping skills training, which was adapted for people undergoing long-term dialysis, also improved other effects of pain, including the intensity of pain, depression, anxiety, and quality ...

This need for on-the-spot thinking can create performance pressure, especially for those who struggle with social anxiety or lack confidence in their conversational skills. 4. Fear of Interrupting ...

Social anxiety, generalized anxiety, panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

Anxiety in its several forms, including phobias and social anxiety, is the most common mental health disorder in the U.S. Population-based surveys indicate that about a third of adults in the U.S ...

Most common, however, are separation anxiety, social anxiety ... depriving children of opportunities to learn coping skills, and through accommodating children’s anxiety. Anxiety, with its ...

Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies ... For people with social anxiety, she suggested ...