We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Chocolate milk, surprisingly, is an excellent post-workout drink. Unlike recovery drinks, chocolate milk offers a protein boost that is essential for muscle recovery.

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Showering after exercising may do more than just getting rid of sweat. Know if you should take a hot or cold shower after a ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Fraser said: “The active compound in turmeric, curcumin, is a powerful anti-inflammatory agent. Pair turmeric with black ...