There is also contrast therapy that is vividly used in physiotherapy, especially sports physiotherapy, where a cold bath is ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

As skin ages, collagen and elastin production slow down, leading to loss of firmness and elasticity,” board-certified ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Showering after exercising may do more than just getting rid of sweat. Know if you should take a hot or cold shower after a ...

Fraser said: “The active compound in turmeric, curcumin, is a powerful anti-inflammatory agent. Pair turmeric with black ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

The Love Island star, 30, had her one-year-old daughter in the passenger seat when their vehicle smashed into a double-decker ...