A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Heat therapy makes your blood vessels dilate, allowing more blood, oxygen and nutrients to be delivered to the inflamed or ...

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While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...

Soreness in the neck and shoulders is a common problem ... "Movement helps to keep our joints lubricated and our muscles flexible," says physical therapist Susan Winograd, owner of Pelvicore Rehab & ...

Delayed onset muscle soreness (DOMS) is a common experience after increasing ... It allows you to mobilise, stretch and open out the shoulders, chest, neck and upper back while allowing for a gentle ...

Everyone gets a sore or stiff neck from time to time ... Fitness buffs and dedicated athletes may use a neck massager to help muscle recovery after an intense workout. The type of massager ...

There are numerous causes of neck pain; when associated with the common cold or similar illnesses like sinus infections, a handful of factors are usually to blame. In general, cold and flu viruses ...

is also common Minor muscle strain from overuse and neck injury are included Pain in the front of the neck often is from a sore throat. It can also be from a swollen lymph node. Most new neck pain is ...

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Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.