This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

Quality pillows are expensive — some can run you upward of $100 (for real). This high-end cooling pair is down to $38 (from ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

A Lexington County Fire Service Captain was arrested and charged in connection to a domestic violence incident, according to ...

A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily ...