Tart cherry juice may help reduce the severity and frequency of gout flares. Gout is a painful type of inflammatory arthritis ...

According to the Arthritis Foundation, “in 2019, a review of six studies found that tart cherry juice significantly lowered uric acid and led to less severe disease and fewer reported gout ...

One such change could be incorporating tart cherry juice into your diet. A study in the peer-reviewed journal Arthritis and Rheumatism suggests that the juice might alleviate joint pain from knee ...