Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the population is aware of just what electrolytes are, how they can contribute ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...