Nondairy milks offer great vegan alternatives to regular cow's milk, but their nutritional value varies. Some are going to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Are you looking to reduce your oil consumption in the kitchen without sacrificing flavor or texture? Finding the right ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Eating too much sugar can contribute to heart disease, obesity, high cholesterol and high blood pressure. There is also an ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

Microneedling can be a beneficial way to help reduce under-eye bags, says Dr. Garshick. During this treatment, a ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...