Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

they are also very unlikely to experience many of the unpleasant symptoms that Western women do during the menopause. This is believed to be because of soy isoflavones, chemicals found in soya ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms. Today, research confirms these time-tested solutions really work, offering ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

During perimenopause and the point of menopause, women experience many health problems which can be alleviated with a ...

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

This supplement is also non-GMO and free of soy and gluten. Read our full review of HUM Nutrition. Bonafide’s Relizen product is designed to provide relief from menopause symptoms such as hot ...

12 During menopause, it is important to get sufficient calcium and vitamin D to support bone ... To learn about other nutrients that can support bone health, visit our Healthy Bones page. Eat 1/2 a ...

Phytoestrogens may work in the body like a weak form of estrogen, so in theory, the isoflavone in soy foods could reduce hot flashes. Some studies have shown improvement in menopause-related symptoms, ...

Though science provides plenty of good news on soy, there is continued debate in the research on how effective soy is for menopause, so more research is needed.

A 2019 meta-analysis found that consuming an average of 25 grams of soy protein daily led to a reduction in LDL cholesterol by approximately 3% to 4%. Last but certainly not least: Edamame is ...