Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

During perimenopause and the point of menopause, women experience many health problems which can be alleviated with a ...

Edamame are soybeans picked young, which are soft and easy to eat. Mature soybeans are dry and used to make soy products like ...

Menopause occurs if you have not had your period straight for 12 months. You may be nearing your 50s, and may have irregular ...

Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

Food choices ease perimenopause. Discover which nutrients and eating patterns help with hot flashes, mood swings, and ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Healthy or risky? Many people take dietary supplements daily to overcome their body’s nutritional needs. However, you need to ...

March is Sleep Awareness Month, making it the perfect time to evaluate sleep habits and overall rest quality. Sleep is ...

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When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...