Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares ...

As a result, the search for a non-drug approach to managing menopausal symptoms has accelerated, with many women looking toward soy for deliverance from the raging heat within. And, in fact ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms. Today, research confirms these time-tested solutions really work, offering ...

During perimenopause and the point of menopause, women experience many health problems which can be alleviated with a ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

It may play a role in reducing hot flashes as well. To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones.

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are forthcoming. Find steaming tips.

This supplement is also non-GMO and free of soy and gluten. Read our full review of HUM Nutrition. Bonafide’s Relizen product is designed to provide relief from menopause symptoms such as hot ...

A 2019 meta-analysis found that consuming an average of 25 grams of soy protein daily led to a reduction in LDL cholesterol by approximately 3% to 4%. Last but certainly not least: Edamame is ...