Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Then there are the nutritional facts about each one that may help shape your decision about which milk is right for you. Soy ...

But as far as non-dairy milks go, is soy milk a healthy option? How do its nutritional perks compare to cow’s milk—or is it more akin to water? Are there any risks associated with soy intake?

According to the U.S. Department of Agriculture (USDA), 1 cup of soy milk contains the following nutrients: With the exception of individuals with soy allergies, soy is generally regarded as a safe ...

Infants’ nutritional needs are best met by their mothers’ breast milk, which helps to build immunity. 1 When breastfeeding is not possible, commercial soy formulas for infants are available (not to be ...

It is not actually milk. Soy milk is a plant-based nutritional drink that is rich in protein, iron, vitamin D, E, and K, thiamine, riboflavin, and folate. It does not contain lactose, which makes it ...

Soybeans are also used to make other foods such as soy milk, tofu, tempeh, and miso, as well as soy meats and cheeses. Yet while soy products have many health benefits, some people question their ...

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. The nutrition of soy sauce includes 8.5 calories and 878 milligrams of sodium in one tablespoon. The high sodium content ...