Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Usually retailing for $27, Vital Proteins' Collagen Peptides Powder is $19 — that's more than 30% off. This is the cheapest ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Combine bananas, your choice of plant-based milk (such as almond or soy), a splash of vanilla extract, and a tablespoon of ...

Pistachios, those little nuts we often enjoy as a snack, hide an impressive nutritional secret: they contain more iron than ...

A report by the Clean Label Project released Jan. 9 found that the organic option is often significantly more toxic. The ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

This humble superfood is packed with a punch of omega-3 fatty acids and is a nutritional powerhouse used in losing weight but ...

Instant ramen noodles, created in 1958, offer a convenient, inexpensive meal option but pose several health risks due to high ...