Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of ... Isoflavones have been linked to a reduced risk of heart disease, particularly among younger women and ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Some hair care advice has been around so long that we may not even know why we’re doing it. With all the advice about not overheating your hair with curling irons, flat irons and relaxers, why is a ...