Experts believe that tofu’s combination of fiber, protein, and isoflavones may cause its heart health benefits. This specific combination may also explain why whole soy foods such as tofu appear ...

When it comes to the health benefits and nutrient profile of soy ... “This, however, doesn’t mean that everyone should ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Amino acids are concentrated in protein-rich foods such as meat ... doses in supplement form has been linked to several health benefits. Tryptophan is necessary for the production of serotonin ...

If you have a dairy allergy or choose to avoid animal products, you may be familiar with popular dairy alternatives like soy ... important health benefits. It contains healthy fats, protein ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Let’s dive into the recipe and explore the amazing health benefits this shake offers ... thanks to the soy milk and almonds. Protein is essential for muscle repair, immune function, and ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Versatile Plant-Based Protein for Dietary Diversity: ...