The power of blood sugar and gut health in perimenopause and menopause
As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood ...
Is Tofu Actually Healthy? Nutritionists Weigh In
There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...
Thriving after 40 : Essential Health insights for Women
Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...
Bioidentical Hormone Therapy: Safety, Regulation, and Considerations
Takeaways Bioidentical hormone therapy (BHT) offers a natural approach to hormone balance, but compounded versions lack FDA regulation, raising safety concerns. Professional organizations recommend ...
Gehost op MSN4d
5 Ways Phytochemicals Are Amazing for Your Body
Medically reviewed by Allison Herries, RDN Phytochemicals (phytonutrients) are plant chemicals. They have been identified in ...
Soothe Menopause Symptoms Naturally With These Global Remedies
Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.
Gehost op MSN6d
5 Ways Drinking Soy Milk May Benefit Your Health—and Potential Risks To Know
Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...