Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.
Do you have a step that never fails to creak? Before you fix the problem, you must figure out which part of the step is ...
Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...
Looking for staircase ideas? See how leading designers transform this area into a design focal point with colour, print and texture.
Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...
View our evening newscast for Monday, Jan. 27, in the video player above, then read the full stories below.
In case you missed it, here is your weekend recap of the top five most-viewed stories published on St. George News from ...